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Vitamin B2



vitamin B2



Vitamin B2, or riboflavin, is part of the complex of water-soluble B vitamins. It plays a primary role in processing amino acids and fats, forming red blood cells, converting carbohydrates into energy, activating vitamin B6, and folic acid, and maintaining the mucous membranes in the digestive tract.

Good Food Sources: Legumes, brewer's yeast, soybean products, kidney, liver, milk, broccoli, Brussels sprouts, asparagus, eggs, legumes, spinach, yogurt, and meat.

Uses of Riboflavin: Riboflavin is used to treat cataracts