Magnesium is involved in a number of crucial bodily functions, from the creation of bone to the beating of the heart and the balance of sugar in the bloodstream. It plays a role in a number of cellular processes, including the formation of bone, proteins, cells, and fatty acids. In addition, magnesium stimulates activity of B vitamins, assists in clotting of blood, relaxes the muscles, aids in metabolism of carbohydrates and minerals, helps the body maintain a regular heart rhythm, and plays a central role in the formation of ATP (adenosine triphosphate), the fuel on which the body runs.
Good Food Sources: Nuts, whole grains, wheat bran, dark green vegetables, brown rice, garlic, apples, bananas, apricots, beans, dairy products, meat, fish, oysters, and scallops.
Signs of Deficiency: Signs of magnesium deficiency include fatigue, muscle weakness, twitching, nervousness, depression, abnormal heart rhythm, and loss of appetite. People who are most likely to be magnesium deficient are those who take laxatives or potassium-depleting drugs, as well as people with diabetes, heart failure, or an alcohol abuse problem
Uses of Magnesium : Magnesium is used to treat angina, anxiety, chronic fatigue syndrome, constipation, diabetes, fibromyalgia, glaucoma, heart attack and cardiovascular disease, insomnia, migraine headache, Parkinson's disease, and premenstrual syndrome .